However, over time too much acidic food and drink, and problems with tooth brushing, means saliva’s repair work cannot cope, and slowly little bits of enamel are eroded away.To begin with teeth may look more stained, but further exposure of the dentine beneath the enamel makes teeth more sensitive and painful when exposed to hot, cold or acidic food and drink.Some other causes of tooth enamel erosion include:Bulimia an eating disorder where someone makes themselves sick after eating that introduces stomach acids into the mouth.Can tooth enamel erosion be reversed?Once your dentist detects signs of tooth enamel erosion they may recommend extra oral hygiene measures, such as mouthwash, fluoride varnish treatment or a different toothpaste to help halt it.Diet changes may also be recommended.What can I do about tooth enamel erosion?The Oral Health Foundation recommends these steps to help prevent dental erosion:Limit acidic and sugary food and drinks to main mealtimesUse a straw with acidic cold drinks to keep them away from teeth and don’t swish them around the mouth before swallowingHave some milk or cheese after your meal to help counter the acidChew some sugar free gum after eating to encourage salivaAfter brushing your teeth, let their mineral content recover for at least an hour before having acidic food or drinkBrush teeth correctly twice a day, especially last thing at night.How is tooth enamel loss repaired?If erosion is advanced, restoration treatment may be recommended using a bonded filling material or veneers.How much does tooth enamel restoration cost?This will vary depending on how much work needs to be done, whether it can be done by an NHS dentist, and may differ from dentist to dentist and where you live if it is a private treatment.Veneers are usually considered a cosmetic procedure and not an NHS treatment.Get a written quote before going ahead with restoration work.Is dental erosion all I have to worry about to protect my teeth?No. Erosion from acids is just one way the teeth are attacked. Abrasion also affects the surface of the teeth, and this may be due to reasons such as grinding teeth and brushing teeth too hard.Allowing plaque and tartar to build up on teeth also makes them more susceptible to attack and problems..

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