If you cut out lunch altogether to try to gain a few more minutes, you may also be hurting yourself more than you think. “A lot of people tend to overeat at dinner because they do not eat enough during the day,” says nutritionist Cynthia Sass, RD, MPH, who designed Prevention’s 8 week healthy eating weight loss program. “Getting in the habit of eating an adequate lunch can help you control your calorie intake.”.
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